Best Martial Arts For Self Defense

There are martial arts studios in just about every town in the country with one on every corner it seems in larger cities. All claim to be the best form of self defense available especially when they are trying to get a woman to sign up for classes. While these styles of fighting are good ways to get a workout while getting some techniques and skills, they are not the best form of self defense training possible. But these martial arts styles are an excellent way to get started in self defense training and will aide in complete fitness.

Kung Fu is one of the more popular terms for martial arts but this style actually has several varieties with different techniques used in the fighting style. These varying styles are usually tailored to a specific type of person such as someone who is really small. These forms make a perfect start to self defense training if the right form is used in the first place.

Jiu Jitsu claims to be one of the best forms of self defense training and it is a form of grappling that many police officers use to get the upper hand. But this form of martial arts is inadequate for smaller people or when confronting more than one assailant.

Taekwondo is another popular form of martial arts but one of the least effective for the purpose of self defense. The flashy kicks used in this style actually make you more vulnerable making it the least effective form to use.

Learning the right martial arts moves for self defense will help everyone, even smaller women, be able to ward off attackers who are larger. But not all styles are effective at self defense and none are nearly as effective as military style self defense training.

Self Defense For Joggers

Jogging is a growing pastime as more people are concerned with their overall health and want to life long and healthy lives. But at the same time crime is on the rise and this poses a unique problem for these joggers who choose to run in parks and public areas. For female runners especially the danger of being attacked while out running is a possibility. But runners most often do not want to carry too much on them while they are out and this makes having pepper spray or some other self defense device nearly impossible.

But luckily for joggers and others who choose to exercise in parks natural self defense weapons are built right in to their body. By learning martial arts moves joggers can fight off an attacker with the natural weapons that they carry with them everywhere. Even smaller women are capable of fighting off a much larger man when the right techniques are used and these can be taught by a skilled instructor.

A martial arts DVD is a perfect tool for the jogger who does not want to give up their runs in secluded areas and after dark parks but want to ensure that they will not become a victim. With a DVD teaching hand to hand fighting techniques used by military and other professionals it is possible to protect yourself with no external weapons.

These instructional videos teach martial arts techniques in easy to follow and easy to understand concepts that can be learned right inside a home. With the help of a friend or family member to practice these skills on, any runner can protect themselves from all kinds of attack while out on their runs. The confidence alone is enough to make learning these skills worthwhile and should they ever be needed they will prove to be worth the effort.

More on Weapons

Evil IntentIf you’ve been reading regularly, you may have come to the conclusion that I love weapons.  Well, this is somewhat true.  What I love is teaching people how to hand an assailant his walking papers in a big way.  An assailant will have a weapon most of the time, because a bad guy understands the power of intimidation.  If you want to stay protected, you must learn to think like a bad guy; and you must learn how to use weapons effectively.

In years past, there were many martial arts styles that regularly taught weapons in their training programs.  Today, you find mainly martial arts moves used in sport being taught in local studios.  I’m all for the martial arts and think there are plenty of martial arts moves that are effective for self defense.  I also think there are certain martial arts styles that do really get into actual fighting in a combat sense.  Not all; but some.  I just urge people to research any type of training they are considering to be sure they learn martial arts moves that are easy to remember and effective enough to get you out of a sticky situation.

That being said…let’s talk more weapons.  I’ve already sung the praises of pepper spray.  I have also posted a short list of weapons you can use if you are under attack in your vehicle.  Here, I am going to talk about improvised weapons you may be able to find if you are at work or on your way to work or traveling for work.  These are all very real scenarios where violence could strike, and you need to learn how to protect yourself with whatever you may have on or around you.

The fact is that sometimes, you need more than martial arts moves; sometimes you need real weapons that act as a shield, sword (used loosely) or club.  The main point for you to commit to memory is that you can use heavy, hard or hard cornered objects, or things with points or that can be folded to make a point.  Using these types of weapons give you an advantage over using only your fist.  There are two reasons for this:  One, weapons extend your range of attack; and two, they can be more threatening.

If you are riding the train to work or leaving your favorite coffee shop and come face to face with danger, your briefcase or laptop can be used as a shield to protect you from an assailant with a knife or other weapon.  Another way to improvise a shield at a moments notice is to wrap your hand with your suit jacket.  You do this by holding on to the inside of the collar and wrapping the coat around the lower part of your arm and your hand.  This sort of a shield helps you to stay safe in the event of a knife fight.

Something as simple as a magazine or newspaper can be made into a weapon and used against an attacker.  By folding one corner over, you create a point at one end.  You then wrap the remaining side over the side you folded over, and you have one pointed edge and an edge you can grip.  This can be used to stab into the face, neck, or soft tissue areas to stop an attack.  Keys, of course, can always be used to stab soft tissue.

And last but not least, there are the items in your pockets.  If you have loose change, you can throw it in the face of an attacker.  If nothing else, this may serve as a distraction that will allow you to get in a good blow (remember your martial arts moves!) and get away to safety.

Certainly, there are many more improvised weapons you can come up with.  I will continue to list more over time; but I urge you to play a little game with yourself.  When you are going about your day, look around and see what you may be able to come up with as a weapon.  Keeping your mind sharp is one great step in maintaining your personal safety.

Teaching Girls about Dating Safely

Dating SafelyDate rape is a term that shouldn’t exist (right along with rape in general); but sadly it does.  Yet many of us fail to teach the women in our lives how to get through the dating scene without falling victim to the persuasion of another..or the trickery.

If you have a woman in your life that is actively dating, be sure to share this information with her.  It doesn’t matter if she is a teenager are a woman on the dating scene for the second time in her life; safety is important and can easily be forgotten by people of all ages.

Some people go to the extreme of thinking that the only way to avoid date rape is to avoid going out to clubs, bars, or parties.  Not so.  While I understand the point – there are certain dangers that go hand in hand with clubs and drinking – there is no need to forego having some fun every now and then.  In fact, for the most part, there is very little concern that date rape will occur on the dance floor or in the club where you are having a girl’s night out.

It is important to party safely, however.  When you go out, go out in groups with friends that know you well.  Talk to your friends about safety and make a commitment to keep an eye out for one another.  If you are all on the dance floor at the same time and your drinks are left at the table, cover each with a napkin in an attempt to avoid something getting slipped in.  This is no guarantee but it can serve as a safety measure.

If you go out on the town with the same group of women all the time, I say it’s a great idea for you to arrange some training where you can all learn effective martial arts moves that serve as self defense techniques as well.  This way you are a force to be reckoned with on all fronts.

There are many martial arts styles out there; but not all are set up to teach you actual fighting techniques that you can use on the street.  Martial arts moves that are effective for self defense will be ones that are easy to remember and use quickly.  Should you find yourself in a dangerous situation where you need to employ martial arts moves, you don’t want to have learned one of the martial arts styles that is geared more towards sport.  Find something that has the word “combative” in it, and you’re on the right path.

Am I saying that learning martial arts moves can save you from date rape?  Well of course some sort of self defense training gives you a good start at protecting yourself.  But date rape isn’t always about force.  Most of the time, date rape is more about persuasion.  Once you are sure of yourself and know that you cannot and will not be persuaded; then all you need to learn is the language in which to convey that to a man.

Not all men are bad; and not all will try to persuade a woman they meet at a bar or party to have sex with them.  Some, however, will do just that.  It is important that a woman not be afraid to hurt a guy’s feelings; and that she not be afraid to say “NO” very clearly.  This is why I say learn some martial arts moves; it gives you confidence in yourself and takes away that fear of speaking up.  The truth is, all it will likely take is you saying no for the situation to be done with.  But out of fear, many women cannot find the word.

Not saying no clearly can get you into a lot of trouble.  When dealing with someone trying to persuade you; the stance you take must be confident and forward.  You must use eye contact and say the word “NO”; this is very important.  Any other language is too ambiguous for the amorous male; and a lack of eye contact equals weakness.

In summary, date rape is real; but you can prepare yourself (or your friend or daughter) for the world of dating by understanding the simple rules to follow.  Keep general personal safety in mind at all times, even when on a date.  And then learn how to say no should you need to.  These small things can go a long way in keeping you safe.