A Night at the Improv

Car ThiefSally was leaving work after a particularly long and draining day.  As she made her way to her car, her hand was feverishly searching her purse for her car key.  Halfway down the block, a strange feeling enveloped her, causing her to quicken her step and look around.  The sight of an empty street made her laugh to herself.  A grown, professional woman who has been trained in martial arts doesn’t just get the “eeby-geebies”!

As Sally finally approaches her vehicle, her hand magically lands on her car keys.  She breathes a sigh of relief at not having to empty her purse on the hood of her black Lexus…again.  She glances into the backseat, as is her habit.  All that is visible is the martial arts DVD that she bought to practice with at home.  She makes a mental note that the tool would do her much better in the house than in her backseat.

Sticking her keys into the door, Sally hears footsteps rapidly approaching.  The hair on the back of her neck stands up and she quickly turns toward the sound, ready to explode in a cloud of martial arts moves by instinct.  However, her attacker meets her swiftly and knocks her down to the ground.  Her hope is that all he wants is her car or her purse.  Perhaps he will grab her keys and take off, leaving her safely on the street.

No such luck.  Seeing this damsel in distress causes the bad guy to feel indestructible.  He turns to make his way to Sally….What should she do?  What would you do?

This type of a scene plays out in less than thirty seconds.  That is not much time.  Sally (or you..or your wife or daughter) needs to be able to think quickly.  The truth of the matter is that even with martial arts training and practice with a martial arts DVD, you need more in order to handle a situation like this.  You need applicable training and tools.  Tools, in this case, means weapons.

Weapons training used to be a large part of any martial arts training.  However, today we have quickie schools geared for sport or self defense.  Many of these schools teach ample hand techniques.  While this is great, and I myself teach plenty of hand to hand combat techniques; you can’t underestimate the power of weapons.  I’ve talked about this before, but I want to expand on it by offering up a short list of potential weapons.

Because Sally is at her vehicle when her attack occurs, she could use the following as a weapon:

•    Car Keys – Thrust or rake at soft tissue targets or pressure points.  Soft tissue will be more effective because you don’t have to think about where the pressure points are.
•    CD Case – Can be used for sharp edges to scratch the face or soft tissue
•    Flashlight – Every vehicle should contain a flashlight. The more accessible, the better.  That means right next to your seat or in your door panel.  A flashlight (especially a long handled one) makes a great stick with which you can inflict some blunt force on your attacker.

Now here’s the thing…I’m all for weapons in self defense.  The more you can improvise, the better.  Watch some news stories and see how many times you hear that a bad guy has the weapon.  How many times do you hear of an attack or robbery thwarted by hand techniques?

The question of weapons is how well can you use what is available to you?  The question is not whether or not you should; but how quickly you can identify a weapon and use it.  A street fight or attack is nothing like what you get into in martial arts class.  While you need to learn moves to get free, you also need to address the options of weapons and learn how to use as many as possible.

Learn Martial Arts In Your Home No Matter Where You Live

There is no doubt that one of the best ways to have improved fitness levels is to study one of the many forms of martial arts. This full body workout will reduce fat in the body while also improving muscle tone and overall health. As an added benefit to those who learn one of these styles, the ability to protect themselves against anyone makes this not only a good work out but effective self defense as well.

Of course for those living in large urban areas there is a large selection of studios to study martial arts in just about every style imaginable. But for those in more rural areas the offerings are slim if there are any at all to enroll in to study self defense under a skilled instructor. Luckily for these individuals they do not have to drive for miles to find an authority on self defense training to learn key techniques and skills. Instructors such as Captain Chris with Close Combat Training make it possible to learn these moves via a martial arts DVD right where you live without having to hunt down a school that teaches these techniques in any particular area.

With a martial arts DVD anyone can learn the skills they want to learn in the convenience of their own home. There will be no more driving to classes that may not be nearby and no scheduling your life around them. With a DVD anyone can place it in the player when they are ready to learn and take the amount of time they need on each move and technique. This is ideal for those who tend to learn things slowly or very fast. There will be no keeping up with the class or missed classes since it is all on your own personal time.

Self Defense For Safety And Fitness

When most people talk about self defense often they only talk about the benefits of learning these techniques in order to protect yourself from potential attack both in the public and for home safety as well. But there are other benefits of learning self defense that make this one of the most effective tools for getting fit available for those looking to sculpt a lean cut body.

Both men and women can get some serious fitness benefits from martial arts training while also learning the skills and techniques for protecting themselves from crime. No matter what style of self defense or martial arts is chosen to study regular practice will not only make the individual more effective at the techniques but fitter as well. The demands placed on the body punching, kicking, and moving about is a high intensity work out that will help reduce the body fat while improving muscle tone for the entire body.

While using a self defense video to learn the techniques to ward off an attacker may be the primary goal for most, the added bonus of a highly effective workout makes this a perfect way to spend a few minutes each and every day. Many are so happy with these effects of training that they continue to study and practice the techniques taught in the videos in order to continue to use them as a work out for continued improvements in fitness levels.

Not only will users be healthier but the confidence that comes from the feeling you can protect yourself against anyone will make a huge difference as well. The techniques taught can teach even the smallest person to defend themselves against even an attacker who is more than twice their size all while increasing health and fitness levels for a completely improved life.

Best way to start learning self defense and martial arts?

I am a female college student. I really want to learn self defense and martial arts well. I took one Aikido class in college, but I didn’t get enough training. I guess it was because the class was too big. I don’t make very much money. But becoming good at martial arts is a dream for me. What are some places, classes etc that are the cheapest yet best quality? I don’t really know where to start to get training.

Kids Need Practice Too

Karate KidWhenever a high profile kidnapping case hits the airwaves, parents can slip into panic mode; wondering what they can do to keep their child safe.  The issue of child abduction – and prevention of it – is a big issue that families must face head on.  Through acknowledgement and preparation, you can increase your child’s awareness of their own personal safety and lead them to an ability to protect themselves.

The challenge with kids is that, well, they are kids.  Kids don’t have the same awareness that you and I have.  When you think of how many times you may take your personal safety for granted, it can be alarming.  Apply everyday scenarios to a child’s mind, and you can see why about 40% of child abductions are crimes of opportunity.  The bottom line is, we are just too caught up in the moment to maintain the level of alertness required for ample personal safety.

Ok, you know the why…you need to know the how.  Many parents turn to martial arts to teach their child how to “fight”.   Great.  This is good.  But you need to go further.  When it comes to martial arts training for children, you are going to find more sport than anything else.  This is good; but also bad.  You don’t want your child getting the impression that a bad guy will approach them in the same way as their cooperative sparring partner at the local dojo.  And believe me, many children do come up with this assumption!

Your child can learn martial arts for fun and fitness; but they also need to learn self defense.  A martial arts DVD will show them how to perfect moves and learn new ones; but it won’t necessarily teach them about the dangers they face and how to avoid or get away.  This is up to you to make sure your child gains knowledge.  It is also up to you to give your child practice.

Practicing personal safety for children begins early and continues throughout their life.  This is an important part of life that needs constant teaching.  Remember the kids I referred to the other day at Starbucks?  Ya..They needed further teaching in personal safety!  Here are some things that you need to do to increase your child’s personal safety.

•    Talk to your children about safety.  It is important first and foremost that your children learn to think about the subject.  Encourage them to tell you or a trusted adult if anyone or anything makes them feel scared, uncomfortable, or confused. Discussions about safety issues should be a regular occurrence with your children so they will understand the need for precautions.  These discussions will be relevant to your child’s age; but may be the same for older children.  It is important that you talk to them in terms they can understand.

With older children, it is important that you know their friends and their families. It     is also important that YOU build strong relationships with your children and give     them plenty of attention. If you don’t, someone else may. And others may have     ulterior motives.

•    Practice what you teach by role playing with your children.  This is a great way to show them how stranger danger works!  Kids are unfortunately easily fooled by “friendly” adults and can fall into traps if they don’t know what to expect or how to trust their instincts.  Set up scenarios such as being followed by a car and teach your child to run in the opposite direction to a place where they are safe (This doesn’t mean under a bush or in a strangers yard!).  Teach them what to do if someone comes to the door at your home; and how to play safely in your neighborhood.

Obviously, the safest way to parent is to never let your child out of your sight.  But his is not practical and just seems like everyone is scared.  You deserve freedom from fear; and so does your child.  Through proper education and training in self defense, you can create and confident and safety minded person in your child.

These are just two important tips in child safety.  There are more to follow!